Videos

POUND Fit at Aradia Fitness Calgary. Lets make some noise!

The Allegra, Tutorial Filmed at Aradia Fitness Calgary Pole Dance Studio

Demetra Lykidis, owner and instructor at Aradia Fitness Calgary, demonstrates one of her favourite moves, ‘The Allegra’.  A gorgeous and challenging move, Demetra breaks it down step-by-step.

Dakota Fox Tutorial, Filmed at Aradia Fitness Calgary Pole Dance Studio

Dakota Fox, owner of Aradia Fitness USA was here in October to train our instructors and lead two fantastic workshops.  Her natural strength comes from her athletic experience in team sports and martial arts. Dakota’s power tricks and flow has gained her a large social media following.

While she was here, she filmed a tutorial on one of her unique inversion techniques.  Enjoy!