Happy New Year 2020!

Happy New Year, everyone! We are so excited for what’s in store at Aradia Fitness Calgary in 2020. The schedule is going to be packed this year, and it includes events featuring pole stars, local workshops, and a tentative date for our annual…

Student Spotlight – Josephine

At Aradia Fitness Calgary, we love our students. We watch them develop strength and confidence throughout their pole journey. Introducing our amazing student Josephine! Every month we feature an Aradia Fitness Calgary student who we feel embodies…

Student Spotlight – Amy

Amy working her flexibility on the aerial silks. Every month at Aradia fitness Calgary, we celebrate one of our most dedicated and delightful students. Our Student Spotlight for March, 2018 is Amy Karst. Amy is a joy to have in class with smiles…

Student Spotlight – Melissa

At Aradia Fitness Calgary, we love all our students. To show them our ongoing appreciation, we choose one every month for a special student spotlight. The choice is based on dedication, commitment, attitude, and general sparkliness. This month, we…

Student Spotlight – Robin

Student Spotlight, June 2017 Introducing our awesome student Robin!!! Every month we feature an Aradia Fitness Calgary student who we feel embodies our community of positive, supportive, powerful and fabulous women! For the month of June we are…

Student Spotlight – Jordanna

Student Spotlight, May 2017 Introducing our amazing student Jordanna! Every month we feature an Aradia Fitness Calgary student who we feel embodies our community of positive, supportive, powerful and fabulous women! For the month of May we are…

Student Spotlight – Karen

Student Spotlight, April 2017 Introducing our amazing student Karen! Every month we feature an Aradia Fitness Calgary student who we feel embodies our community of positive, supportive, powerful and fabulous women! For the month of April we are…

Cross Training for Pole Fitness

Even though Pole Fitness provides the benefits of a full body workout there are plenty of reasons why cross training is important. Any one activity repetitively can result in overusing some muscles which can cause injury.  Also, if you include a few…