Student Spotlight, March 2017
Introducing, the lovely Sasha!
Every month we will feature an Aradia Fitness Calgary student who we feel embodies our community of positive, supportive, powerful and fabulous women! For the month of March we are…
We thought doing a quick blog on the most frequently asked questions (FAQs) would be helpful to our existing students as well as those thinking of joining Pole Dance and Fitness with Aradia so here are some of the top questions and answers!
I'm…
Even though Pole Fitness provides the benefits of a full body workout there are plenty of reasons why cross training is important. Any one activity repetitively can result in overusing some muscles which can cause injury. Also, if you include a few…
While pole fitness is gaining a lot of popularity and attention, you may not be entirely familiar with form of exercise. Here is a list of what everyone should know about pole fitness.
"Not Having Upper Body Strength” is no problem!
This is the most…
I've always had people ask me about how my pole journey started as well as why and how it has shaped my life. The answer is complicated but simple at the same time. So here's my pole journey.
I was at a Stampede event in Calgary in 2007 where my…
Now is the time to clean up the nutrition habits to prepare for summer months. Sadly, we have no control over how the economy has been handled, what epidemics are traveling through our air or food system. We can not even control when the sun rises.…
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