Continuing with our posts on the benefits of our various classes, today we will focus on two more of my favourites, Pole Circuit and POUND®! The classes are cardio based, but no running is required. These two classes are guaranteed to get your heart…
October of 2016 was a month of many decisions. We were already in the process of refreshing our curriculum in the new year and I wanted to add new classes to compliment our Pole Dance classes. October was also when Dakota Fox (Aradia Fitness USA)…
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