What Everyone Should Know about Pole Fitness

While pole fitness is gaining a lot of popularity and attention, you may not be entirely familiar with form of exercise. Here is a list of what everyone should know about pole fitness. "Not Having Upper Body Strength” is no problem! This is the most…

Travelling? A Guide to Picking a Pole Studio!

When I'm travelling, I always look to see if I can book a private pole lesson in that city if there isn't an Aradia studio. There are so many options, especially in large cities like New York, Chicago and LA for example, that it can get confusing.…

Changing Perspective

This blog is about changing perspective. Specifically the way the world views pole fitness but in my mind, even more important, is changing the way WE view pole. Let me explain. We are all part of a wonderful community that encourages, challenges…

Confessions of a Pole Dancer – Pole Convention 2013

West Palm Beach FL. Pole Convention 2013 I decided a few months into 2013 that I would attend the Pole Convention in June. It was something I always wanted to do since the best pole athletes in the world would be teaching workshops. After careful…

My Pole Journey

I've always had people ask me about how my pole journey started as well as why and how it has shaped my life. The answer is complicated but simple at the same time. So here's my pole journey. I was at a Stampede event in Calgary in 2007 where my…