Aradia Fitness Calgary is dedicated to cultivating a team of highly trained instructors, committed to the safe, successful, and progressive instruction of our clients. Each instructor is passionate about learning and expanding their teaching skills…
In every athletic and strength-based endeavour, it is possible to hit a plateau. The plateau is a decrease in the progress of your results from your regular training. Plateaus can happen at any point (in our case, in any level), multiple times, and…
Continuing with our posts on the benefits of our various classes, today we will focus on two more of my favourites, Pole Circuit and POUND®! The classes are cardio based, but no running is required. These two classes are guaranteed to get your heart…
In a previous post, we discussed why cross training is essential for pole and aerial athletes. A few of the benefits of cross training include injury prevention, increased cardio and enhanced mobility and movement. With over thirty different…
