
EquipmentHammockClass Length60minBring AlongYoga MatPrerequisitesLyra L1 and/or Silks L1
This hammock based class is structured to build aerial strength, active flexibility and functional training. We will use pulling, pushing and abdominal orientated motions to tone and fire up your aerial techniques. Aerial Hammock trains your whole body to work cohesively, weaving movements together to create power and grace felt on the inside and visible on the outside.