This style of aerial hammock class will resemble a yoga flow class. You will use the hammock for dynamic and static holds to strengthen the body. Inversions will lengthen and create space within the muscle fibres, spine and connective tissues. As a more introspective practice, this fusion of aerial arts, yoga and an introduction to acrobatic combinations will increase body awareness, improve flexibility and encourage the use of functional training that will translate to other aerial practices.

Privacy Preference Center