Blog

Apr '20

19

Aradia Instagram Fitness Challenge

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Aradia Instagram Fitness Challenge: Core Strength, Flexibility and Balance At our studio, you often hear us talking about developing a strong core, functional flexibility, and balance. All of these take hard work and consistent practice, and they are especially important if you want to progress to more challenging moves and choreography.  Since we are not… Read more »

Mar '20

10

Instructor Feature – Felicia

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This week’s featured instructor is Felicia Salzmann, one of our versatile instructors who teaches everything from silks to pole, to Exotic choreos and tricks. Felicia has been practicing pole for ten years and aerial on and off for nine years. She became an instructor at Aradia Fitness Calgary in December of 2017, but she began… Read more »

Mar '20

3

Instructor Feature – Tatiana

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We are reaching the point in our instructor features where we are getting to some of the people who have been pole dancing for almost a decade or more. They’ve been hooked in and their passion for pole fitness keeps them going. Tatiana Vladimirovna has been a pole dancer since September 2011 and she started… Read more »