May '19


Benefits of Aradia Cardio Focused Classes

Pole dancers using pole for oblique exercises.

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Continuing with our posts on the benefits of our various classes, today we will focus on two more of my favourites, Pole Circuit and POUND®! The classes are cardio based, but no running is required. These two classes are guaranteed to get your heart rate up and keep you entertained. The number one thing I… Read more »

May '19


Student Spotlight – Alexandra

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We are pleased to introduce our amazing student Alexandra! We love featuring Aradia Fitness Calgary students on our blog. These women embody our community and demonstrate that they are positive, supportive and powerful. For May, we are featuring Alexandra! She is so much of an inspiration to our instructors that she was the overwhelming favourite… Read more »

Mar '19


Benefits of Aradia Choreography Classes

Pole dancer in shoulder stand straddle split on white background

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  In a previous post, we discussed why cross training is essential for pole and aerial athletes. A few of the benefits of cross training include injury prevention, increased cardio and enhanced mobility and movement. With over thirty different classes on our weekly schedule, we offer these benefits and many more when you are trying… Read more »