EquipmentVariousClass Length70 minBring AlongYoga MatPrerequisitesIntro Aerials or Intro to HammockLevelsNone
Want to improve your inversions? Whether that’s on lyra, silks, or hammock, this class is for you! Good technique, consistent training, and some fun drills can help you get stronger inverts, cleaner lines, and smoother transitions. Many drills will be done on the floor, using blocks, or bands to complement drills on the apparatuses – into homework anyone?
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