Prerequisite: Pole 2+

Basework is when your feet do not leave the ground and the focus is on movement at the bottom portion of the pole. Basework and low flow movements include rolling, pivoting, low pirouettes and dipping down. Learn to glide and flow through the fundamentals of low flow to help cultivate your personal flow and explore all the new ways you can use the pole close to the floor! Wear your heels or go barefoot.