What Everyone Should Know about Pole Fitness

While pole fitness is gaining a lot of popularity and attention, you may not be entirely familiar with form of exercise. Here is a list of what everyone should know about pole fitness. "Not Having Upper Body Strength” is no problem! This is the most…

My Pole Journey

I've always had people ask me about how my pole journey started as well as why and how it has shaped my life. The answer is complicated but simple at the same time. So here's my pole journey. I was at a Stampede event in Calgary in 2007 where my…

Nutrition: Just in Time for Summer

Now is the time to clean up the nutrition habits to prepare for summer months. Sadly, we have no control over how the economy has been handled, what epidemics are traveling through our air or food system. We can not even control when the sun rises.…