While listening to a sportscaster talk about how a hockey player, 10 years into his career seemed to have lost his love of the game, I started thinking about this in relation to pole. I still love pole but I do see some major differences in it…
Student Spotlight, March 2017
Introducing, the lovely Sasha!
Every month we will feature an Aradia Fitness Calgary student who we feel embodies our community of positive, supportive, powerful and fabulous women! For the month of March we are…
Aradia Fitness has continued to remain the leader in pole dance classes in Calgary with a team of certified and dedicated instructors, a carefully designed & thought-out pole level structure and the most original & fun classes in the city!…
While pole fitness is gaining a lot of popularity and attention, you may not be entirely familiar with form of exercise. Here is a list of what everyone should know about pole fitness.
"Not Having Upper Body Strength” is no problem!
This is the most…
When I'm travelling, I always look to see if I can book a private pole lesson in that city if there isn't an Aradia studio. There are so many options, especially in large cities like New York, Chicago and LA for example, that it can get confusing.…
This blog is about changing perspective. Specifically the way the world views pole fitness but in my mind, even more important, is changing the way WE view pole. Let me explain. We are all part of a wonderful community that encourages, challenges…
West Palm Beach FL. Pole Convention 2013
I decided a few months into 2013 that I would attend the Pole Convention in June. It was something I always wanted to do since the best pole athletes in the world would be teaching workshops. After careful…
I've always had people ask me about how my pole journey started as well as why and how it has shaped my life. The answer is complicated but simple at the same time. So here's my pole journey.
I was at a Stampede event in Calgary in 2007 where my…
Now is the time to clean up the nutrition habits to prepare for summer months. Sadly, we have no control over how the economy has been handled, what epidemics are traveling through our air or food system. We can not even control when the sun rises.…
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