Aradia Fitness Calgary is dedicated to cultivating a team of highly trained instructors, committed to the safe, successful, and progressive instruction of our clients. Each instructor is passionate about learning and expanding their teaching skills…
For this week's post in our series about our time with Kira Noire and Evgeny Greshilov, we voluntold one of our lovely pole and aerial instructors, Clare Burton, to write a piece for us. We also have the perfect video clip to accompany this post on…
Thanks for following our journey as we reflect on our recent experiences with Kira and Evgeny. This week we get to share all the excitement in planning the feature video we filmed and then premiered on October 1, 2019.
(If you're joining us now,…
This blog is part two of a series about our time with Kira Noire and Evgeny Greshilov in July 2019. Here is the link to catch up on part 1, "Connecting Kira and Evgeny with Aradia Fitness Calgary".
When I was deciding on who to bring to Aradia…
Last week, we premiered our studio feature video, and it had me thinking about the experience of the video shoot as well as having our special guests, Kira Noire and Evgeny Greshilov, at Aradia Fitness Calgary. This is the first part of a series of…
In every athletic and strength-based endeavour, it is possible to hit a plateau. The plateau is a decrease in the progress of your results from your regular training. Plateaus can happen at any point (in our case, in any level), multiple times, and…
Continuing with our posts on the benefits of our various classes, today we will focus on two more of my favourites, Pole Circuit and POUND®! The classes are cardio based, but no running is required. These two classes are guaranteed to get your heart…
In a previous post, we discussed why cross training is essential for pole and aerial athletes. A few of the benefits of cross training include injury prevention, increased cardio and enhanced mobility and movement. With over thirty different…
I thought it would be timely to write a quick blog from a judge's point of view to help our students that are competing focus on the finer points of their performances. Competitions will often provide training and detailed rules and guidelines for…
At Aradia Fitness Calgary, we celebrate our students' success on their pole journey. We watch our students get stronger and more confident with every pole class.
Our beautiful student Alex Zabel has not only progressed in her fitness and pole…
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