All Levels. Students should be able to perform the plow position.

Diversify your dance experience with acrobatic and acro-style movements on the floor. This is a multi-skill level class – students will work on movement appropriate for their experience level and strength. These elements can be used in Exotic, Frame Up, Heels based classes, Floor Work, etc. From standing to base, your instructor will teach you skills using the floor that you always wanted to do! Shoulder rolls, fish flops, shoulder stands and much much more.

Heels with platforms (Pleasers) are welcome but not required. Knee pads recommended.