EquipmentPoleClass Length60minBring AlongYoga Mat, SocksPrerequisitesVarious: Pole 3+, Pole4+ LevelsL1, L2, L1/L2
Perquisites: Pole 3+ with Strong Climbs, Sits and Table.
This class is your introduction to movements on spin pole. You will learn how to generate and control momentum and hold and transition between basic poses while the pole spins.
There are no inversions in this class.
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As a thank you, you will receive 15% off either a New Aradia Client Special – 2 Week Unlimited Pass OR a 1 Month Platinum Trial Pass!
(Maximum of one use per client)