#106A-9705 Horton Rd SW, Calgary    calgary@aradiafitness.com   587.777.9910

Lyra

Aerial

EquipmentLyraClass Length70minBring AlongYoga MatPrerequisitesIntro to AerialsLevelsLyra L1-L3
(Assessment required to level up)

Each of these structured sessions gives our students a solid foundation in Lyra (Aerial Hoop).

Students can expect to attend at least a minimum of twelve (12) classes of each level and complete an assessment with the instructor to advance to the next level.

Lyra L1

Prerequisite: Intro to Aerials

This class is designed for beginners and will build a solid foundation in Lyra skills. You will learn simple poses and combinations, how to spin, learn how to invert, and of course develop your flexibility and overall strength.

Lyra L2

Prerequisite: Lyra 1 assessment completed by an instructor

This class is designed for intermediate Lyra students who have mastered some of the basic movements on hoop. Students will build in their skills by learning more moves, gaining strength and endurance and developing combinations and flow on the hoop.

Lyra L3

Prerequisite: Lyra 2 assessment completed by an instructor

This class is for advanced level students looking to solidify technique, flow and movement quality. Students will work on dynamic moves and complex combos. Flexibility and strength will be developed to a higher level.

For safety reasons, ARADIA FITNESS REQUIRES ALL STUDENTS TO PASS AN ASSESSMENT WITH AN INSTRUCTOR PRIOR TO ADVANCING TO THE NEXT LEVEL. Taking at least one class per week (if not more) will help you progress faster than taking classes infrequently (your frequency will determine how many classes you may need to reach the strength to assess to the next level). Students are welcome to attend any Silks or Lyra level class at their current approved level or any lower level. Students must work on the skills being in the level they are attending.

** IMPORTANT ** First-time aerial students must begin with an “Intro to Aerials” class. After you complete your Intro to Aerial class, you may take any Silks L1 or Lyra L1 classes on the schedule. During your first class, your instructor will give you an overview of how clients can progress through their aerial journey at Aradia Fitness!

Clients who are a first-time visitor to Aradia Fitness Calgary, but already have aerial experience can fill our assessment form prior to your first class for a consultation & level placement. We welcome aerial enthusiasts from near & far to train with us at Aradia Fitness!

If you’ve had more than a 2 month break from our studio, you may want to level down for just a few classes to ensure your strength is still on pace for your current level.

Pre-registration is required for all Classes and Sessions.