Silks
EquipmentSilksClass Length70 minBring AlongYoga MatPrerequisitesVarious, Start in Intro to AerialsLevelsSilks L1-3
(Assessment required to level up)
Each of these structured sessions gives our students a solid foundation in Aerial Silks.
Students can expect to attend at least a minimum of twelve (12) classes of each level before completing an assessment with the instructor to advance to the next level.
Silks L1
Prerequisite: Intro to Aerials
This class is designed for beginners and will build a solid foundation in Silks skills. You will learn simple poses and combinations, how to climb, build endurance in the air and of course develop your flexibility and overall strength.
Silks L2
Prerequisite: Silks 1 assessment completed by an instructor.
This class is designed for beginners and will build a solid foundation in Lyra skills. You will learn simple poses and combinations, how to spin, learn how to invert, and of course develop your flexibility and overall strength.
Silks L3
Prerequisite: Silks 2 assessment completed by an instructor.
This class keeps working towards more advanced silks skills. Advanced drops, combos and movements that require good technique, flexibility and strength are explored. You will continue to build awareness and endurance as the wraps become more intricate.
For safety reasons, ARADIA FITNESS REQUIRES ALL STUDENTS TO PASS AN ASSESSMENT WITH AN INSTRUCTOR PRIOR TO ADVANCING TO THE NEXT LEVEL. Taking at least one class per week (if not more) will help you progress faster than taking classes infrequently (your frequency will determine how many classes you may need to reach the strength to assess to the next level). Students are welcome to attend any Silks or Lyra level class at their current approved level or any lower level. Students must work on the skills being in the level they are attending.
** IMPORTANT ** First-time aerial students must begin with an “Intro to Aerials” class. After you complete your Intro to Aerial class, you may take any Silks L1 or Lyra L1 classes on the schedule. During your first class, your instructor will give you an overview of how clients can progress through their aerial journey at Aradia Fitness!
Clients who are a first-time visitor to Aradia Fitness Calgary, but already have aerial experience can fill our assessment form prior to your first class for a consultation & level placement. We welcome aerial enthusiasts from near & far to train with us at Aradia Fitness!
If you’ve had more than a 2 month break from our studio, you may want to level down for just a few classes to ensure your strength is still on pace for your current level.
Pre-registration is required for all Classes and Sessions.