EquipmentPoleClass Length60minBring AlongYoga Mat, SocksPrerequisitesVarious: Pole 3, Pole 4, Pole 6 LevelsL1, L2, L1/L2
Spin Pole L1
Prerequisite: Pole 4+
Learn the fundamentals of spin pole in this class. You will learn how to control your momentum and how to get used to spinning. Basic spins and climbing will be the focus of this class. You will work towards inverts and building strength to do more complicated moves on spin pole.
Spin Pole L2
Prerequisite: Pole 6+ and experience in Spin Pole L1
Keep building on your spin pole skills in this class. You should be comfortable with basic spins and climbing while spinning. More inverted poses will be utilized, larger combos will be taught and you will keep building strength to do more complicated moves on spin pole.
Showgirl Spin Pole – Cleo’s Rock and Pole
Prerequisite: Pole 3+
Enjoy learning the fundamental spin pole techniques, tricks and transitions with the Cleo’s Rock N Pole vibe and style! Your instructor has completed the CRNP Certification in order to teach this class safely and effectively.
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