In a previous post, we discussed why cross training is essential for pole and aerial athletes. A few of the benefits of cross training include injury prevention, increased cardio and enhanced mobility and movement. With over thirty different…
To be completely honest, I didn't think I was the "yoga type". I went along my days, with what I thought was purpose, commitment and conviction. Until I met my friend Jessica in 2003, I didn't think yoga would be a good use of my time or add value.…
October of 2016 was a month of many decisions. We were already in the process of refreshing our curriculum in the new year and I wanted to add new classes to compliment our Pole Dance classes. October was also when Dakota Fox (Aradia Fitness USA)…
Even though Pole Fitness provides the benefits of a full body workout there are plenty of reasons why cross training is important. Any one activity repetitively can result in overusing some muscles which can cause injury. Also, if you include a few…
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