Pole Experience
December 10, 2019
A Students’ Perspective of Pole 4
It is my pleasure to introduce our guest blogger, Alex Zabel. Alex is one of our Pole 7/8 students who puts a lot of time and effort into her training. She also understands the methodology of our pole and aerial curriculum. However, she is not shy…
Training
July 25, 2019
Four (real) Reasons You’re Not Progressing
In every athletic and strength-based endeavour, it is possible to hit a plateau. The plateau is a decrease in the progress of your results from your regular training. Plateaus can happen at any point (in our case, in any level), multiple times, and…