Continuing with our posts on the benefits of our various classes, today we will focus on two more of my favourites, Pole Circuit and POUND®! The classes are cardio based, but no running is required. These two classes are guaranteed to get your heart rate up and keep you entertained.
The number one thing I hear when students are going to perform or compete is “I’m having a tough time getting through this three-minute performance; I have to work on my cardio.” Pole Circuit and POUND® are built to help you increase your cardio.
Pole Circuit is a total body workout that uses interval training to get your heart rate going. Using exercises on and off the pole, we combine intense work with periods of rest to improve your endurance, burn fat, and build strength. Although it is a tough workout, every student feels accomplished after taking this class. If you take Pole Circuit often, you will see how much your endurance increases. Increasing cardio will give you an edge when training or even taking other classes. Pole circuit is a one of a kind class, and we highly recommend taking it if you haven’t tried it before.
POUND® is not your typical cardio class; it is way more fun! POUND® is a full-cardio jam session with great music and choreography. You will burn between 400 and 800+ calories per hour without even noticing it. It is a go go go 45-minute class that makes you feel good while increasing your cardio quickly. An extra benefit is also how you get better and better at picking up choreography, and this will translate to those types of classes as well. It is also a great way to get any frustrations out while you are drumming to the music and trust me, everyone needs that once in a while. Come join me for a class, you will love POUND®!
October of 2016 was a month of many decisions. We were already in the process of refreshing our curriculum in the new year and I wanted to add new classes to compliment our Pole Dance classes. October was also when Dakota Fox (Aradia Fitness USA) was coming to Alberta for workshops and so we decided it would be a great time to meet, train and also go to our sister studio’s Showcase in Edmonton! We met at the Aradia Sherwood Park studio and gathered the owners to review some ideas and events in the new year. I mentioned that I was looking for a new and exciting class and Dakota immediately jumped in. She said that she had added POUND® to her studio earlier in the year and it was AMAZING. After looking up the program, I decided to become aPOUND® Pro.
POUND® was one of the hottest classes in the US and Dakota encouraged me in getting my certification. The first thing I did was check out videos online. I also checked out the program on their website and read that it burns up to 900+ calories per hour, improves your rhythm, timing, coordination, speed, agility, endurance, and musicality and that drumming has stress-relieving effects. I signed up immediately. The first certification session in Alberta would be in Airdrie in January 2017 so I registered and waited patiently for 3 months. We would be the first pole studio in Alberta to offer it!
The training day finally arrived. I didn’t really know what to expect but I headed to Airdrie to find out! Ira McNamara was our Master Pro and would be teaching us everything we needed to learn to give our students a great workout and experience. He was fantastic. An exceptional instructor with so much knowledge and his energy was infectious. It was quite the experience trying it out for the first time. I was all over the place and I couldn’t help but chuckle to myself (and out loud). I was surprised and encouraged my Ripstixs (POUND® lightly weighted exercise drumsticks) didn’t fly out of my hands and injure someone. The first thing we needed to learn was how to read the sheet music. Initially I thought “how hard could this be?”. It was hard! In retrospect, I’ve never done a certification and started teaching right away. As with all certifications, the preparation and commitment after training is just as important which was exactly what Ira told our group. By the end of training, I was a ball of sweat and exhausted but I was so excited to add this to our Aradia Fitness Calgary studio!!! I bought 15 sets of Ripstixs that day and headed home to rest.
In late January, we started advertising our new class and the response was immediate! Students were asking when the first class was going to be. I decided on mid March because I still had to build and learn a routine with the help of the POUND® Label (their internal website for POUND® Pros). I practiced and practiced and with every day that passed, I got better and better! I could read the sheet music no problem and I even tested it out with some friends at home. It was all coming together!
March 19th at 3:15pm was the day! I have to say I was nervous but so excited. We had 11 people registered in our first class! I headed to the studio early and eagerly awaited students to arrive. To start, I reviewed the POUND® Positions and also how the class could modify the movements to suit them best. We began and the 45 minutes flew by! Thankfully my Ripstixs remained firmly in my hands as did the Ripstixs in my students’ hands 😉 . We had so much fun! The students all told me how great it was after class! It confirmed everything that Dakota said about this workout. One of the best things about this workout is that you just get better and better throughout the class and every time you attend. That is true of any workout but in just one class we all saw a lot of improvement in ourselves!
I’m so glad I did this! In fact, it is so infectious and fun, another instructor of ours is becoming certified this month and our sister studio in Edmonton is also getting certified! I want to thank Dakota Fox for telling me about POUND®. After our first class, it really confirmed what an amazing, fun and exciting workout this is. There is so much energy in the class and that comes from our students ROCKING IT OUT! You were all fantastic and I can’t wait to see you next week!!!
(Many thanks to my Master Pro, Ira McNamara and the entire POUND® team!)