In every athletic and strength-based endeavour, it is possible to hit a plateau. The plateau is a decrease in the progress of your results from your regular training. Plateaus can happen at any point (in our case, in any level), multiple times, and…
Continuing with our posts on the benefits of our various classes, today we will focus on two more of my favourites, Pole Circuit and POUND®! The classes are cardio based, but no running is required. These two classes are guaranteed to get your heart…
To be completely honest, I didn't think I was the "yoga type". I went along my days, with what I thought was purpose, commitment and conviction. Until I met my friend Jessica in 2003, I didn't think yoga would be a good use of my time or add value.…
October of 2016 was a month of many decisions. We were already in the process of refreshing our curriculum in the new year and I wanted to add new classes to compliment our Pole Dance classes. October was also when Dakota Fox (Aradia Fitness USA)…
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