January 7, 2020
Happy New Year 2020!
Happy New Year, everyone! We are so excited for what’s in store at Aradia Fitness Calgary in 2020. The schedule is going to be packed this year, and it includes events featuring pole stars, local workshops, and a tentative date for our annual…
June 28, 2018
Student Spotlight – Josephine
At Aradia Fitness Calgary, we love our students. We watch them develop strength and confidence throughout their pole journey. Introducing our amazing student Josephine! Every month we feature an Aradia Fitness Calgary student who we feel embodies…
March 27, 2018
Student Spotlight – Amy
Amy working her flexibility on the aerial silks. Every month at Aradia fitness Calgary, we celebrate one of our most dedicated and delightful students. Our Student Spotlight for March, 2018 is Amy Karst. Amy is a joy to have in class with smiles…
November 29, 2017
Student Spotlight – Melissa
At Aradia Fitness Calgary, we love all our students. To show them our ongoing appreciation, we choose one every month for a special student spotlight. The choice is based on dedication, commitment, attitude, and general sparkliness. This month, we…
June 27, 2017
Student Spotlight – Robin
Student Spotlight, June 2017 Introducing our awesome student Robin!!! Every month we feature an Aradia Fitness Calgary student who we feel embodies our community of positive, supportive, powerful and fabulous women! For the month of June we are…
June 1, 2017
Student Spotlight – Jordanna
Student Spotlight, May 2017 Introducing our amazing student Jordanna! Every month we feature an Aradia Fitness Calgary student who we feel embodies our community of positive, supportive, powerful and fabulous women! For the month of May we are…
April 5, 2017
Student Spotlight – Karen
Student Spotlight, April 2017 Introducing our amazing student Karen! Every month we feature an Aradia Fitness Calgary student who we feel embodies our community of positive, supportive, powerful and fabulous women! For the month of April we are…
January 3, 2017
Cross Training for Pole Fitness
Even though Pole Fitness provides the benefits of a full body workout there are plenty of reasons why cross training is important. Any one activity repetitively can result in overusing some muscles which can cause injury. Also, if you include a few…