Student Spotlight – Amy

Amy working her flexibility on the aerial silks. Every month at Aradia fitness Calgary, we celebrate one of our most dedicated and delightful students. Our Student Spotlight for March, 2018 is Amy Karst. Amy is a joy to have in class with smiles…

Why I’m a Big Believer in Yoga for Pole Dancers

To be completely honest, I didn't think I was the "yoga type". I went along my days, with what I thought was purpose, commitment and conviction. Until I met my friend Jessica in 2003, I didn't think yoga would be a good use of my time or add value.…

Aradia Fitness Calgary – Student Spotlight

Student Spotlight, March 2017 Introducing, the lovely Sasha! Every month we will feature an Aradia Fitness Calgary student who we feel embodies our community of positive, supportive, powerful and fabulous women!  For the month of March we are…

FAQs – Aradia Fitness Calgary

We thought doing a quick blog on the most frequently asked questions (FAQs) would be helpful to our existing students as well as those thinking of joining Pole Dance and Fitness with Aradia so here are some of the top questions and answers! I'm…

Cross Training for Pole Fitness

Even though Pole Fitness provides the benefits of a full body workout there are plenty of reasons why cross training is important. Any one activity repetitively can result in overusing some muscles which can cause injury.  Also, if you include a few…

What Everyone Should Know about Pole Fitness

While pole fitness is gaining a lot of popularity and attention, you may not be entirely familiar with form of exercise. Here is a list of what everyone should know about pole fitness. "Not Having Upper Body Strength” is no problem! This is the most…

My Pole Journey

I've always had people ask me about how my pole journey started as well as why and how it has shaped my life. The answer is complicated but simple at the same time. So here's my pole journey. I was at a Stampede event in Calgary in 2007 where my…

Nutrition: Just in Time for Summer

Now is the time to clean up the nutrition habits to prepare for summer months. Sadly, we have no control over how the economy has been handled, what epidemics are traveling through our air or food system. We can not even control when the sun rises.…